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Monday, July 30, 2007

monday weigh in: better late than never

first week 194.5

last week 192

today 192

pounds lost last week 0

total pounds lost 2.5

Another week and no loss. Am I beating myself up? No way! Do you know why? Because Wednesday (after weighing in at 192 last Monday) I weighed in at a whopping 195 or 196 (I can't remember which). So, my weighing in at 192 today actually represents me getting my over sized tail in gear, on Thursday, by writing up a diet plan, and even more miraculous, exercising every day!!!
I am so excited. I am going to do this, people. Are you with me?

written and posted by Rachel at 9:05 PM

tagaliciousness: ,

6 comments:

  1. shaunaJuly 30, 2007 at 10:47 PM

    I need a plan to loose some weight. Are you following a specific plan? You're inspiring me to get off my duff!

    ReplyDelete
  2. Mamacita ChilenaJuly 30, 2007 at 11:26 PM

    awesome! good to see you're so motivated!!!

    My life is a constant diet, I'm always up and down and all over the scales. maybe reading about your progress will get me motivated to get serious!

    ReplyDelete
  3. RachelJuly 31, 2007 at 10:03 AM

    I am in!

    ReplyDelete
  4. Naturally BlessedJuly 31, 2007 at 10:26 AM

    good girl! i am soo proud that you made a plan...then excercising every day?!?!?! wow! send some of that my way. lol

    ReplyDelete
  5. BigLoserJuly 31, 2007 at 10:39 AM

    Deffffffffffinitely with you!!!!

    You're such a positive influence, how could anyone pass you up!!! :-)

    PS: Of course all of us trying to lose weight want to see a weight loss each and every week, but I'll take ZERO weightloss/gain over an ACTUAL GAIN any week of the year!!!

    ReplyDelete
  6. RachelJuly 31, 2007 at 11:51 AM

    You guys are all so great!!! I love and appreciate the support.

    Shauna: the only thing that I am doing is: I have a base calorie plan of about 1200 calories but I can snack up to at least 1400. That way I have some leeway without feeling like I want to rebel and eat everything in sight.
    Also I am buying ready made food for breakfast and lunch(think instant oatmeal and lean pockets and)and a lean dinner every 8 days. After 8 days I reevaluate and if there is anything that I didn't like or had a hard time with...i change it. I think that taking a look and tweaking things about once a week will really be key. I will know that if I can't stand something about my diet or exercise plan...I am not stuck to it for the duration of the time that it takes to lose all my weight. Just 8 days at a time.
    I hope that makes sense. It did to me when I came up with it (really, really, late one night).

    ReplyDelete

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